Dukanmu mun san sarai cewa kayan lambu sune mahimman lafiyayyen ƙari ga abincin mu na yau da kullun. A lokaci guda, ba kowa yana amfani da su da isassun adadi ba. Bugu da ƙari, har ma waɗanda ke ci gaba da cin abinci iri-iri na kayan lambu na iya kusan hana kansu daga amfanin su. Me yasa hakan ke faruwa da kuma yadda za a hana shi?
Maganin zafi yana haifar da cikakkiyar asarar bitamin, ma'adanai da antioxidants a yawancin samfurori. Bayan nazarin wannan batu, mun gano wasu shahararrun kayan lambu guda biyar, da sinadirai masu gina jiki waɗanda ba a jure su musamman ta hanyar dafa abinci, soya, miya ko gasa. Don haka, tuna, kuma mafi kyau rubuta shi.
Broccoli
Ana iya yin tatsuniyoyi game da amfanin wannan kabeji. Yawancin bincike sun nuna cewa abubuwan da ke cikin broccoli na iya hana nau'in ciwon daji daban-daban, ciki har da kansar nono da fata. Suna inganta lafiyar idanu, kasusuwa, tsarin narkewar abinci da hanyoyin jini. Har ila yau, daya daga cikin binciken ya tabbatar da cewa babban abun ciki na maganin ciwon daji na kwayoyin sulforaphane a cikin broccoli, farin kabeji da sauran tsire-tsire masu tsire-tsire na iya maye gurbin wasu magungunan da aka rubuta don rashin lafiyar kwakwalwa.
Koyaya, idan muka dafa ko soya broccoli, amfanin da jikinmu zai iya samu yana raguwa da kashi 30%. Bugu da ƙari, maganin zafi yana haifar da asarar bitamin C mai mahimmanci. Ba za ku iya lallashe kanku don fara cin ɗanyen broccoli ba? Sa'an nan kuma ya kamata ku sani cewa bisa ga sakamakon wani binciken da aka gudanar a shekara ta 2008, an gano cewa tururi yana ba ku damar adana yawancin abubuwan amfani da ke cikin broccoli.
Bulgarian barkono
Wanene ba ya son cushe barkono? Wannan tasa ya saba da yawancin mu tun lokacin yaro, amma dole ne mu sanar da ku cewa barkono Bulgarian sun fi cin abinci sabo da danye. Ɗaya daga cikin manyan fa'idodin wannan kayan lambu shine babban adadin bitamin C, yayin da soya, dafa abinci ko stewing na iya lalata wannan da sauran bitamin masu amfani, wanda hakan zai rage yawan amfanin da ake samu daga cin barkono.
Tafarnuwa
Sau da yawa mutane suna jin cewa cin ganye guda ɗaya a rana zai hana kowace cuta. Lallai ana daukar tafarnuwa a matsayin maganin rigakafi na halitta domin tana da maganin kashe kwayoyin cuta, antiviral da antifungal. Bugu da ƙari, godiya ga abin da ke aiki allicin, tafarnuwa yana iya rage karfin jini, matakan cholesterol, kuma an dauke shi wakili na antitumor da anticoagulant. Tabbas, don adana abubuwan amfani masu amfani a sama, yana da kyau a ƙara tafarnuwa lokacin da aka riga an gama shirye-shiryen tasa.
Albasa
Albasa kyakkyawan tushen bitamin C, mahadi na sulfur, flavonoids da phytochemicals, wadanda ba makawa a cikin yaki da cutar kansa. Amma jikinmu zai karbe su ne kawai idan muka ci albasa danye. Wani bincike da aka gudanar a shekara ta 2012 ya nuna cewa sauran fa'idodin albasa da za su iya hana cututtukan zuciya gaba ɗaya sun ɓace bayan rabin sa'a na maganin zafi. Bugu da ƙari, kamar yadda yake a cikin beets da karas, dafa albasarta zai kara yawan ma'aunin glycemic, wanda zai haifar da tsalle mai tsayi a cikin sukarin jini.
Gwoza
Babban fa'idar beetroot idan aka kwatanta da sauran samfuran ita ce kawai tushen betalanes - phytochemicals waɗanda ke fitar da launi mai launin shuɗi kuma suna da tasirin antioxidant mai ƙarfi. Bugu da ƙari, beets suna da wadata a cikin calcium, potassium, magnesium, zinc, jan karfe da sauran ma'adanai. Har ila yau yana dauke da baƙin ƙarfe, wanda jiki ke sha sosai, don haka beetroot yana da amfani ga anemia kuma yana da muhimmanci ga masu cin ganyayyaki da vegans.
Beetroot ya kuma ƙunshi choline, bitamin B wanda ke ƙarfafa hanta da narkar da mai. Za a iya ƙara danyen beets a cikin salads ko lafiyayyen santsi. Wani binciken Birtaniya da aka gudanar a shekara ta 2015 ya nuna cewa shan ruwan gwoza da aka matse a kullum yana rage hawan jini a cikin masu fama da hauhawar jini.
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