Amfanin Black Carrot: Ya zuwa yanzu kun ji fa'idar jan karas, amma a cikin wannan labarin za a yi magana game da amfanin baƙar fata. Black karas na da matukar amfani ga lafiya. Ya ƙunshi ɗimbin calcium, fiber, iron, beta carotene da bitamin C, waɗanda ke taimakawa wajen haɓaka garkuwar jiki don hana kowane irin matsaloli.
Wane amfani baƙar fata ke bayarwa?
Kwararriyar likitancin abinci Ranjana Singh ta ce bakar karas na sarrafa hawan jini. Yana kiyaye lafiyar idanu tare da asarar nauyi. Hakanan cin baƙar fata yana ƙarfafa tsarin narkewar abinci. Suna taimakawa wajen kiyaye lafiyar zuciya tsawon lokaci.
Black karas wurin ajiyar kayan abinci ne. Ya ƙunshi fiber, potassium, bitamin-A, bitamin-C, manganese, bitamin-B. Duk waɗannan abubuwan gina jiki ana ɗaukarsu suna da matuƙar mahimmanci ga lafiyayyan jiki. Cin black karas a lokacin sanyi yana da matukar amfani ga Lafiya, gano a kasa manyan fa'idojinsa guda biyar…
- Black karas yana da amfani ga zuciya
Black karas yana da amfani ga lafiyar zuciya. Black karas yana da wadataccen abinci mai gina jiki, wanda ke kiyaye lafiyar zuciya ta hanyar rage mummunan cholesterol daga jiki. Abu na musamman shi ne cewa shan baƙar fata a cikin hunturu yana rage haɗarin kamuwa da cututtukan zuciya. - Black karas rasa nauyi
Black karas kuma zai iya taimaka maka da asarar nauyi. Yana da wadata a cikin fiber, wanda ke kiyaye ciki na dogon lokaci, don haka za ku rasa ci kuma ku guje wa abinci mai yawa, don haka a hankali raguwa yana farawa. - Black karas yana da amfani ga idanu
Ya ƙunshi bitamin A da beta carotene, baƙar fata na da amfani ga lafiyar ido. Yana karawa idanu ido kuma yana basu lafiya. Tare da amfani da shi a cikin hunturu, matsalolin da ke da alaka da idanu kuma ana cire su cikin sauƙi. - Black karas yana haɓaka rigakafi
Black karas kuma yana da amfani wajen haɓaka rigakafi. Vitamin C da ake samu a cikin baƙar fata yana da amfani wajen haɓaka rigakafi tare da kariya daga cututtuka na yanayi. Za ku iya cin baƙar fata don karin kumallo.
- Black karas yana ƙarfafa tsarin narkewa
Black karas yana ƙarfafa tsarin narkewar ku. Yana da wadata a cikin fiber, wanda ke kawar da maƙarƙashiya, matsalolin acidity. Don shawo kan matsalolin da suka shafi tsarin narkewa, tabbatar da sanya karas baƙar fata a cikin abincin ku.
Disclaimer: An yi kowane ƙoƙari don tabbatar da daidaito, lokaci da gaskiyar bayanan da aka bayar a cikin labarai. Koyaya, ba alhakin ɗabi'a bane na News 24 Hindi. Ana buƙatar ku tuntuɓi likitan ku kafin gwada kowane magani. Manufar mu ita ce samar muku da bayanai.